方便又營養豐富的炒烏冬
肉丸燴飯
1。把豬肉剁細﹐稍微攪拌以增加黏性﹐加海鹽調味﹐做成丸子﹐放進鍋中川燙﹐熟了取出即可 。
2。把鍋燒熱﹐放少許油﹐把剁碎的蒜米炒香﹐把切幼的西芹放入﹐隨後加入金針菇及肉丸﹐加水煮滾﹐用有機醬油調味﹐打進雞蛋煮成蛋花﹐即可。
3。盛出白飯﹐把肉丸加進﹐開飯囉 !
南瓜飯
如果有小孩子不喜歡吃飯﹐可以試著做這道飯﹐他們應該會很喜歡哦 !
1。把鍋燒熱﹐放少許油﹐把剁碎的蒜米炒香﹐把切細的南瓜及杏鮑菇炒香﹐用海鹽調味﹐取出待用。
2。把米洗淨﹐開始煲飯﹐等到水半乾了﹐把南瓜料倒進﹐便成了南瓜飯
3。馬鈴薯削皮﹐切薄片﹐放水煮軟 (水位剛好蓋過薯片)﹐用海鹽﹐黑胡椒粉及鮮奶油(whipping cream) 調味
4。四季豆苗切成短短﹐用蒜米爆香及海鹽調味﹐搞定 !
5。魚排(我是用PACIFIC WEST 牌子的﹐價錢稍貴但是品質不錯)煎香﹐裝盤擺飾﹐開飯囉 !!
文章標籤
全站熱搜
吃喝玩樂 (5)
I will try these dishes .. Thanks for sharing
Janet, I almost forgot to tell u, Actually I met u in Pavillion. Remember, u and your daughter were standing in front of a video shop, watching Ultraman? I was actually there too. At first I din't know u were there, but then when u guys walked away, I confirmed is u, becos I regconise yo daughter and yo mom.
Nice meal for your girls. Don't we just love fry Udon? BTW, do you know any of our old high school friends who also own a blog?